LIST of 10 most FOODS all men should EAT

A varied balanced diet is the cornerstone of healthy living for everyone, yet healthy eating can sometimes mean different things depending on your gender. While there are some foods we should all be eating more of, men and women also have their own set of dietary requirements as well as their own unique health concerns.

Here are list of ten foods all men should eat:

1) Blueberries
Blueberries are another fruit that have been linked to a reduced risk of prostate cancer, thanks to their high levels of proanthocyanidins. However, blueberries' positive benefits for men don't stop there, as studies have also suggested that blueberries may be effective in reducing risk of heart disease, type 2 diabetes and age-related memory loss; a condition more  prevalent in men than women.

2) Whole grains
Whole grains are great for our health thanks to their high levels of vitamins, minerals and fibre, that’s why this food is included on the list of foods should to eat. Most whole grains, including brown rice and oats, are particularly rich in B vitamins, which are good for general wellbeing and can also help alleviate depression. Individual B vitamins can also benefit male health in various ways. Studies have suggested that folate (vitamin B9) can keep sperm healthy, while biotin (B7) may help hair loss. Silica, also present in whole grains, could also help with healthy hair growth.

3) Brazil nuts
Snacking on nuts is great for heart health and good skin. However, Brazil nuts are particularly beneficial for men as they are packed with selenium; a powerful antioxidant which studies have suggested can boost sperm health and motility. Furthermore, selenium is also great for lowering "bad" cholesterol levels, preventing blood clots and lifting your mood.

4) Broccoli
Broccoli - along with other cruciferous vegetables like cabbage and sprouts - contains a strong  cancer-fighting chemical, sulphoraphane, which research has suggested may reduce men's risk of developing bladder cancer (a cancer more commonly affecting women than men), prostate cancer and colorectal cancer.

5) Oysters
Oysters are included on the 10 most foods all men should eat due to it has the highest natural source of zinc; an essential requirement for men's fertility and sexual health. Zinc not only helps to maintain healthy testosterone levels in men, but it is essential for healthy sperm production. On top of this, zinc deficiency may be responsible for hair loss in men, so an increased intake may benefit men's appearance as well as health.

6) Tomatoes
Tomatoes are possibly one of the best "super foods" around, and the popular fruit has particular benefits for men. Studies have suggested that the lycopene found in tomatoes may reduce risk of colorectal cancer, lower cholesterol and reduce the risk of heart disease; the leading cause of death in men. Research has also shown that men who frequently eat foods rich in lycopene may drastically reduce their risk of developing prostate cancer.

7) Eggs
For men suffering from hair loss, eggs may also provide the perfect solution. Eggs are an excellent source of protein, which is essential for hair growth, as well as being rich in biotin (vitamin B7). Egg yolks are also a good source of iron, which some studies have suggested can alleviate hair loss, which can be caused by anemia.

8) Pomegranate juice
Pomegranates are packed with antioxidants, vitamins and minerals, and research has suggested that drinking the juice of this "super food" can help lower cholesterol - which can be high in many men as young as their 20s - and prevent hypertension. A study has also found that drinking just one 8oz glass of pomegranate juice a day could dramatically slow down the progress of prostate cancer.

9) Garlic
Garlic is well known for boosting heart health, and a study on the effects of garlic consumption on males  has shown that regularly eating garlic could help lower men's cholesterol levels. Furthermore, research findings published in the Journal of the National Cancer Institute have suggested that regularly eating garlic and onions could help lower men's risk of developing prostate cancer.

10) Salmon
Last but not the least, the 10 most foods that men should eat is salmon. Salmon is not only a great source of protein, but it is an excellent source of omega-3 fatty acids, which can help address many of men's most common health complaints. Omega-3 fatty acids have been linked to lowered levels of "bad" cholesterol and can also reduce risk of many illnesses, including heart disease, colorectal cancer, prostate cancer and depression.

from various sources/picture: google.com

Inilah 7 manfaat air kelapa muda untuk kesehatan

Kelapa yang termasuk suku aren-arenan atau Arecaceae, sudah banyak dikenal orang sebagai tumbuhan yang dapat dimanfaatkan hampir semua bagiannya. Bagian yang dapat dimanfaatkan mulai akar, batang, daun, tandan serta buahnya. Vasco da Gama menamakan kelapa atau Coconuts dalam bahasa Inggris, karena penampakan permukaan kelapa yang coklat dan berbulu mengingatkannya akan hantu atau penyihir yang disebut Coco.  Air kelapa, terutama air kelapa muda merupakan bagian yang sering digunakan sebagai penyegar untuk menghilangkan rasa haus. Disamping khasiatnya sebagai penetral racun, maka ada 7 manfaat air kelapa muda lainnya untuk kesehatan.

Endosperma buah kelapa yang berupa cairan serta endapannya yang melekat di dinding dalam batok ("daging buah kelapa") adalah sumber penyegar populer. Daging buah muda berwarna putih dan lunak serta biasa disajikan sebagai es kelapa muda atau es degan. Kandungan mineral dan elektrolit dalam air kelapa muda sangat beragam mulai dari kalsium, kalium hingga magnesium. Di masa Perang Dunia II, air kelapa muda dimanfaatkan untuk menggantikan plasma dalam transfusi darah. Berikut ini adalah beberapa manfaat air kelapa muda untuk kesehatan, seperti yang terdapat di Healthmad.

1. Manfaat air kelapa muda: Mengatasi gangguan kencing
Berbagai gangguan saluran kencing bisa diatasi dengan air kelapa muda, termasuk polyuria (sering kencing), stranguria (susah kencing) dan lain-lain. Efeknya pada masing-masing individu bisa bervariasi tergantung penyebab dan tingkat keparahannya.

2. Manfaat air kelapa muda: Menjaga keseimbangan elektrolit
Air kelapa muda merupakan cairan isotonik, sehingga bisa mengantikan mineral dan elektrolit yang hilang bersama dengan cairan tubuh. Bahkan organisasi pangan dunia atau FAO (Food and Agriculture Organization) pernah meneliti dan berusaha mematenkan air kelapa muda sebagai minuman isotonik.

3. Manfaat air kelapa muda: Memecah batu ginjal
Selain mengonsumsi obat-obatan dari dokter, pasien batu ginjal sering mengkombinasikannya dengan minum air kelapa muda. Efeknya plak atau kerak yang terbentuk di ginjal lebih mudah melunak dan dikeluarkan bersama air kencing.

4. Manfaat air kelapa muda: Pengganti plasma darah
Komposisi kimiawi air kelapa muda hampir identik dengan plasma darah sehingga mudah untuk ditransfusikan. Dalam kondisi darurat terutama di masa perang dunia II, air kelapa muda sering ditransfusikan pada prajurit yang sekarat ketika bantuan plasma darah belum datang.

5. Manfaat air kelapa muda: Membunuh cacing di usus
Ada mitos yang mengatakan jika terlalu bayak makan kelapa bisa menyebabkan infeksi cacing kremi, namun tidak pernah bisa dibuktikan secara ilmiah. Justru minum air kelapa muda dicampur 1 sendok teh minyak zaitun sebanyak 3 kali sehari bisa membasmi cacing kremi dari usus.

6. Manfaat air kelapa muda: Anti kuman
Belum banyak penelitian yang membuktikan hal ini, namun beberapa ahli percaya air kelapa muda ampuh menyingkirkan virus dan berbagai mikroorganisme patogen (penyebab penyakit). Kandungan monolaurin di dalamnya diyakini ampuh membasmi virus flu, herpes dan bahkan HIV.

7. Manfaat air kelapa muda: Mengatasi mual muntah
Mabuk kendaraan serta berbagai penyakit seperti malaria, typhoid serta demam berdarah bisa memicu gejala mual muntah. Untuk mengatasinya, minum air kelapa muda bisa membantu menetralisir kondisi lambung sehingga mengurangi gejala tersebut.

sumber: healthmad, wikipedia, detikhealth / gambar: google.com

Health benefits of adjustable beds

We spend one-third of our lives sleeping in a bed and of course we require a good enough and comfort nights rest. For those who have got medical conditions that demand to sleep in certain positions commonly use adjustable beds. As the name entails, adjustable beds also recognized as semi-fowler beds, can be attuned or adjusted to various positions to suit the necessary of the user. Adjustable beds are conceived very comfortable and provide many health benefits that we just can not get from a flat bed.

An adjustable bed is made up of the mattress surface and an adjustable base. Adjustable beds are often seen and used in hospitals. They have been tested to have numerous medical benefits and can make home medical care practically easier. A few patients will require sleeping like this to assist them with a medical condition. Some of the times, even those without medical needs can use adjustable beds simply to have a comfortable sleep. Presently there are various different models and producers of adjustable beds available on the market today. Several adjustable beds also have built-in massaging motors in the automatic as well as manual styles.

When we sleep on a flat bed, the curves of our body are not supported. An adjustable bed provides natural support for those important curves. There are a lot of accepted health benefits to sleep in and gained from using an adjustable bed. Here are some health benefits of adjustable beds:

• Adjustable beds brings down the pain discomfort in the lower back providing a comfortable sleep the rest of the night.
• Adjustable beds ease swelling of the legs or edema and ease back pain.
• Adjustable beds give better support by lessening compression in the joints.
• Adjustable bed assists sleep apnea sufferers get quality sleep by readjusting the airway naturally.
• Adjustable beds are perfect for people who require to keep the head higher than the feet.
• Adjustable beds provide correct sleeping posture and sitting support which needed by patients with asthma.
• Adjustable beds useful for degenerative spondylolisthesis, osteoarthritis, and any problem with neck, spine and knees.

Whenever you suffer from any of the above-mentioned problems, do away with your hard, flat bed once and for all. Get out and find the best adjustable beds for yourself and relax. Once you make the replacement from normal bed to adjustable bed you will be pleasantly astonished and will never want to go back. The bottom line is, whenever you do have health problems, or merely want to sleep more naturally, there are a lot of health benefits to sleeping in an adjustable beds.

from several sources/pictures:google.com

Benefits of garlic

Numerous expert acknowledge that there are an organic compound in a garlic (Allium sativum) known by Allicin, which is the most powerful antioxidant in the world. Allicin is a natural content that supplies the strong flavor and odor of garlic. Garlic has been used as medicine for thousands of years. Even 3000 years BC, Chinese poets have been testing and writing the benefits of garlic.

Garlic for health benefits have been very popular in society since ancient times. Besides the benefit for sex stamina booster, garlic now be ascertained able to ward off the flu, stomach worms eradicate, treat arthritis, relieve insomnia, and other.

Here some benefits of garlic:

Garlic benefits: Flu and Cough Medicines

it proved that the sulfur contained in garlic produces a distinguishing aroma and taste which could improve and speed up the activities in the mucous membrane of the respiratory pathway, and then it assists to relieve a clogged nose and throat and dispatch mucus. Raw garlic contains phytochemicals that helps our body to kill bacteria and viruses causing the disease

Garlic benefits: Decreasing Cholesterol

there are more than 12 analyses issued around the world assure that a lot of configurations of garlic can bring down cholesterol. another advantage of garlic is scaling down hypertension which also reduces the risk of heart attack

Garlic benefits: Healing Cancer

organosulfide in garlic helps liver to process the dangerous chemical substance, including chemical compounds that cause cancer. From numerous epidemiological studies, it is reasoned out that people who take in more garlic have lower risk of stomach and colon cancer.

Garlic benefits: Maintaining Pregnancy

recent research indicates garlic intake during pregnancy can trim down the risk of pre-eclampsia gestation complication. Analyzes disclose that garlic can speed up the slow growth of infant weight. Eating up garlic on a regular basis can cut down those complications.

Healing Hemorrhoids

those who has the hemorrhoids disease may use garlic as the most useful heal only by rubbing it around the anus and the disease will be gradually healed. This is how the procedure goes. Firstly, make clean the anal area with warm water and soap, then rub the pounded garlic 3-5 times. Keep it for a few moments before cleaning it up

Increasing Stamina

chinese elders conceive that daily consume of garlic could gain stamina as garlic contains substances which able to expand stamina for people who are vulnerable to disease.

Those are some benefits of garlic. Some experts advised that garlic should not be consumed in the raw, because it interfere with the stomach, preferably boiled, fried, or baked first. Seemingly it does not require an expensive treatment to prevent and cure diseases, does it?

picture:google.com